Get to subscribe to our channel by clicking the subscribe button below and clicking the Bell icon to be notified when published new video 12 science pact ways to lose weight without strict diets do you know that you need one hour on 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar of course.

It’s not so easy to get things under control and start losing weight especially if you don’t know where to begin natural health will tell you about some tips that can help you get slim number 12 eat spicy sauces Canadian scientists proves that spicy sources.
Increase metabolism and prevent us from eating something salty or.

Sweet it’s recommended to eat dishes with hot sauces or spices capsaicin the compound that gives red chili pepper.

Its powerful kick awakens our immune system and decreases our appetite.

You can add some pepper into your scrambled eggs pasta risotto or serve meat with a spicy sauce number.

11 use a hairdryer very few people know that a hairdryer can help us lose weight the thing is heat makes you sweat and helps you get rid of unnecessary liquid in your body you can use a ginger.

Compress and heat it to have an impact the size of a particular part of your body number 10 choose plates carefully scientists from Cornell University have proven that if the colors of your plate and your dish are the same you’re more likely to eat more than if the colors were contrasting if you have a choice of color with blue dishes this color is considered to be the most suitable because products like fish meat and vegetables are a different color this simple trick can reduce your appetite number 9 eat.

Cinnamon on a regular basis it was found out that cinnamon can reduce hunger and decrease the appetite if you eat it every day research shows that it controls carbohydrate metabolism number eight make the lights brighter and turn.

Off the music if you like to eat out you have to keep in mind that restaurants create an atmosphere to have an effect on the appetite personnel turns on the music and makes the restaurant lightning softer soft.

Lights cause relaxation and make a person want to eat more as for music it makes us eat faster try to organize your dining environment in a different way make the lights brighter.

And turn off the music you’ll be really surprised by the result number seven do aerobic exercises different studies show that aerobic activities like running jogging and swimming are the best if you want to burn fat and lose weight we also.

Have to mention these nuances elderly people achieve better results if they work out.

With weights young and healthy people who want to lose weight benefit more from doing aerobic exercises number six choose good company it appears that our company affects our good and bad eating habits research has shown that people tend to have the same meals as their friends when they eat out together it’s good if our friends.

Eat healthy food but sometimes they don’t additionally if a person eats fast we speed up too so it’s recommended to be mindful of the people sitting at your table number five try to get enough sleep the.

Risk of obesity depends on the lighting in the room where we sleep scientists soon el shamah and mani Kaoru have proved that people who slept in dark rooms were less prone to obesity than.

Those who slept in lit rooms to lose weight we also have to sleep seven eight hours those who sleep less get hungry faster because of a hormone secretion disorder number four consume more dairy.

Products different studies prove that dairy products help us lose weight Michels mo the professor of nutrition and medicine at the University of Tennessee in Knoxville concluded that people who eat dairy products three times a day lose weight faster than those who don’t consume them number three eat more beans and legumes dr.

Russell D’Souza proves that consuming 130 grams 5 ounces.

Of Bin’s reduces the appetite and helps us lose 0.
3 kilograms 11 ounces in six weeks moreover beans peas chickpeas and lentils contain a high amount of.

Protein and fiber and the carbohydrates in these don’t increase our blood sugar levels as fast as Cubs contained in bread people who aren’t use to this habit have to start with small amounts add bins to your soup or eat them instead of rice and potatoes you may also.

Add cooked chickpeas to salads number two eat your soup first try to eat low-calorie soups before meals this habit will help you get rid of some pounds studies show that eating soup before the main course reduces the amount of calories that you consume by the way soup ingredients don’t play a very important role the main rule is that your soup shouldn’t contain more than 100 150 calories really rich soups can cause an opposite effect so it’s better to eat vegetable soups.

Number 1 control the temperature in the room where you spend a lot of time Australian scientists have found out that even the temperature matters when it comes to weight loss the most appropriate temperature is 66 degrees Fahrenheit there are two body fat types bayed white fat that always grows and plains to our hips and.

Good brown fat that is responsible for burning white fat and.

Energy production but to start these processes the temperature should be pretty low what helps you stay in good shape share with us in the comments are you visiting our channel for the time then click subscribe.

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